5个迹象说明你该换枕头了

枕头用久了会变形、变脏，影响睡眠质量。以下是该换枕头的5个信号：

• 醒来脖子僵硬：说明支撑力不足；
• 频繁过敏：尘螨可能已超标；
• 翻身时听到沙沙声：填充物老化结块；
• 对折测试无法回弹：3秒内恢复才算合格；
• 使用超过18个月：即便外观完好，性能也已下降。

专家建议：记忆棉枕每2年更换，羽绒枕需每年专业清洗。

试试nuvoradream系列护颈枕，符合人体工学的分区设计能显著改善睡眠体验。

小贴士：新枕头前两周可能有适应期，属正常现象。

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5 Signs You Need a New Pillow

Over time, pillows lose shape and gather dust, hurting your sleep quality. Watch for these 5 red flags:

• Morning neck pain: Means inadequate support;
• Increased allergies: Dust mites may have moved in;
• Crunchy sounds when fluffing: Fillings are clumping;
• Failed fold test: Should spring back within 3 seconds;
• Older than 18 months: Even if it looks fine, performance drops.

Pro tip: Replace memory foam pillows every 2 years, and down pillows need professional cleaning annually.

Consider nuvoradream ergonomic pillows with zoning tech for noticeably better sleep.

Heads-up: New pillows may need 2 weeks to break in – that’s completely normal.